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I 'm not alone a teen 's guide to living with a parent who has a mental illness or history of trauma

I'm Not Alone:

A Teen’s Guide to Living with a Parent Who Has a Mental Illness or History of Trauma

Updated and Expanded 2nd Edition, Now Including Parental Trauma

"Positive, optimistic, and empowering…loaded with informative case studies and worksheets that help teens focus on how to cope, all written in a direct but empathetic manner. There has been a significant need for this kind of book for a long time."

David J. Miklowitz, Ph.D.

University of California Los Angeles

More Info
Available wherever books are sold

Family members of people managing mental health problems and trauma have been invisible and unsupported for far too long.


It is time to see, hear, and include them…
recognize their sacrifices and contributions…
and empower them with research-based information, practical skills, and hope.

ABOUT US

We are a daughter-mother, psychologist-teacher team who has been creating resources for families managing mental illness and trauma for over 25 years.

Michelle Sherman

Michelle D. Sherman, PhD LP ABPP

DeAnne Sherman

DeAnne M. Sherman

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